Ayurvedic Nutrition Course

What do you learn during our Ayurvedic Nutrition Course?

What can Ayurvedic Nutrition mean in the fast phased Western modern life? Within this Ayurvedic Nutrition Course you’re to find out. During the course we’re diving deep into the basics of classical Ayurvedic Nutrition and how this holistic and healthy lifestyle can help you on a daily basis. It translates what is known from ancient times into what is currently needed. 

In modern nutrition it is easy to get lost in translation. Ayurveda has a long history of knowledge that we’ve translated in a more modern manner in this course. Issues you face are addressed in this workshop from a modern Ayurvedic perspective. The main goal? Understanding Ayurvedic nutrition by following an in-depth training and how to implement these Ayurvedic principles in your own daily life and diet. You not only implement it in your own diet, but also learn how to give simple and profound advice to family and friends.

The Ayurvedic Nutrition Course Program

Because we value traditions and the traditional way of learning Ayurveda, our classes start with singing a mantra together. This way we create the optimal learning atmosphere and spread the traditions around an Ayurvedic lifestyle. Teaching days include theory and supportive assignments to help you reflect on the knowledge and integrate the learned into your daily life.

So what do you know after joining the Nutrition course?

In the end, you have a profound understanding of Ayurvedic nutrition and how to create a healthy diet based on your dosha’s. You understand how to advice your surroundings based on their dosha’s. You get a lot of knowledge on Indian as well as Western recipes and can easily apply Ayurvedic principles in any way of cooking.

Next to that, we treat:

  • The Tridosha theory (Vata, Pitta, Kapha)
  • The five elements (Earth, Wind, Fire, Water, Ether)
  • The concept of time throughout the day, year and life
  • Sattva, Rajas and Tamas and the energetic qualities of food
  • The important principles of Ayurveda nutrition, valid for all people
  • How to apply the Tridosha theory to a person (physical and psychological)
  • How to know which type are you – Ayurvedic diagnosis
  • What food to eat and how it can affect the digestive process
  • How to avoid the dangers of dieting and food fads (popular diets)
  • How to eat according to your metabolic capacity
  • The Ayurvedic perspective of food groups; fruits, vegetables, fains, oils, spices, herbs etc.
  • Why eating a low-protein diet is key to health
  • What to do about environmental pollutants
  • How to lose weight permanently by increasing metabolic function through Ayurveda
  • Lifestyle and daily routine as nutritional support
  • Dietary supplements – myths, facts and traditions
  • Increasing immunity through diet
  • Practical experience and learning how to give simple and effective advice to people around you

How is the Ayurvedic Nutrition Course dived?

This workshop is a 10 day training spread over 7 months. You have eight classroom days and two days where you put everything you’ve learned into practice. All classes are held at Yoga Today and Peter Pan Cooking Studio. (Theory classes will also be streamed through zoom for those not able to attend on location)

Dates for the next Ayurveda Nutrition course

  • 30 Sept 2022
  • 7 October 2022
  • 28 October 2022
  • 11 November 2022
  • 25 November 2022
  • 16 December 2022
  • 20 January 2023
  • 3 February 2023
  • 17 February 2023
  • 10 March 2023

Book your spot for the Ayurveda Nutrition Course here

Is this nutrition course for you?

This course is for those who want to implement Ayurvedic principles regarding nutrition in their daily lives or that of friends and family. For qualified health professionals who actively work with clients: this course serves as a great addition to integrate the knowledge of Ayurvedic nutrition into your professional life.

Yoga & Ayurveda are complementary sciences – often referred to as sister sciences. This course can also be of added value for yoga teachers wanting to inform their students about basic Ayurvedic principles regarding nutrition.

This course is taught by the teachers of Delight Academy | Ayurveda. The course combines classroom hours with self-study at home and 2 fun hands-on training days in a cooking studio where you will experience Ayurvedic cooking yourself.

Requirements

Apart from an enthusiasm for Ayurveda Nutrition, no previous experience with Ayurveda is required to join this course. This course includes a total of 60 contact hours taught in 10 days from 10.30 till 17.30, plus 120 hours of self-study spread throughout the duration of the course.

Certification

Upon successful completion, a certificate of attendance of 60 hours Ayurvedic Nutrition Course in Ayurveda Studies will be awarded from Delight Academy.

Students who have successfully finished Nutrition Course and would like to proceed with the 4-year Bachelor’s level Ayurveda Practitioner Studies (APS) at Delight Academy are eligible for an exemption of 40 hours (this is the number of hours taught in Ayurvedic Nutrition in Year I of the APS).