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Boost Your Immune System with Ayurveda

Put a bunch of Ayurvedic experts and students in one digital room and you have a two hour conversation about spices. Wait, what? How long can one talk about fennel and coriander seeds you must wonder. The practical yet poetic approach to spices was part of the Spices in Ayurveda for the palate and health event and included snippets of wisdom from all corners of the world. Not only about the importance and use of spices in Ayurveda but also the role of the digestive fire and how spices and herbs can be supportive for the winter season.

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Abhyanga: The Art of Self Oil

Abhyanga: A Blessing for Body and Mind Abhyanga is an oil massage where mainly the palms of the hand are used to massage the entire body. For Abhyanga mild, nurturing, or more medicinal oils can be used.  Oil massage is

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5 Simple Tips to Balance Your Vata in Autumn

Summer is over and the heat of summer has now started to dry things out as we enter the next season, autumn. The leaves on the trees start to dry out, turn brown (Vata’s color) and fall to the ground. The

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